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Emancipate Your Mind: 100: Discovering And Prioritizing Your Core Values

Everyday, you’re making choices about what to do with your limited time, money, attention, and energy. Every time you say “yes” to one thing, you’re effectively saying “no” to several other things you could be doing with those resources.

If you’re spending your limited resources on things that don’t matter much to you, you’ll feel stuck, unfulfilled, and perhaps even exhausted. However, if you can learn to become crystal clear about what matters the most to you, you can make conscious decisions to focus the bulk of your time, energy, and money towards these things and you’ll feel a lot more fulfilled and less likely to feel resentful about the things that you’ve given up in pursuit of your values.

This episode goes through the first steps of discovering your core values and learning to prioritize them according to what matters most to you…the real you, not the person you feel you “should” be.



Fitzpatrick, Ronalynn. “How to Identify and Prioritize Personal Values, Plus Why It Matters.”

Hurst, Kiley. “More than half of Americans live within an hour of family.” May 18, 2022.

Jeffrey, Scott. “7 Steps to Discover Your Personal Core Values”.

Manson, Mark. “No, You Can’t Have It All”.



What qualities do you appreciate in other people? (Conversely, what qualities in others really annoy you or piss you off?) 

What activities do you NEED in your life to feel sane, whole, and happy? 

What are your most important possessions? Why are these important? 

What do you want to achieve in life? 

What would you least like to lose in life? 

What are your most cherished memories?

What inspires you? 

What is missing in your life? 


Want to be a part of the live discussion and learn more about your childhood values? Join us for the live weekly discussion this Wednesday at 6:30pm MT.

Monthly donors will be invited to weekly live discussions and group coaching every Wednesday at 6:30pm Mountain Time (8:30pm Eastern/ 5:30pm Pacific). Make a monthly tax-deductible donation of any amount at .

New donors will be automatically added to the email list every month on the 5th with links to the discussions, exclusive exercises and tools to help you recover faster, and invitations to attend any additional workshops this year for free. To be added to the email list more quickly, please email us at right after making your donation and you’ll be added to the list within 24-48 hours.

We hope to see you there!


Not ready to donate but still want to join in online community and text discussions? Come join the Emancipate Yourself Facebook group to share your thoughts on today’s podcast and ask more questions.


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