Developing a safe, intimate connection with others can feel scary for those who are trying to reclaim a sense of personal identity after religious trauma… Read More »Emancipate Your Mind: 109: Learning to Co-regulate Your Nervous System
If you’ve been in a relationship with insecure attachment patterns, how do you begin practicing secure attachment? Licensed Professional Counselor and my husband, Kevin Hales,… Read More »Emancipate Your Mind: 108: Practicing Secure Attachments in Adult Relationships
Do you crave close relationships with others but find it hard to connect on a deep level? Do you often feel lonely or misunderstood? Do… Read More »Emancipate Your Mind: 104: What Is Healthy Attachment and Why Does It Matter?