“I still feel like I’m not allowed to want anything. The voice in my head says I’m selfish, ridiculous, or dramatic whenever I try to… Read More »Emancipate Your Mind: 095: Childhood Emotional Neglect and the Difficulty Identifying Your Wants and Needs
When we have a loud or persistent inner critical voice, it can sometimes feel like we’re at war with ourselves. What if we understood that… Read More »Emancipate Your Mind: 071: Befriending Your Inner Critic
Religious trauma is often tied to and perpetuated by dysfunctional family systems, particularly headed by one or more narcissists. In today’s episode, we explore the… Read More »Emancipate Your Mind: 061: Roles in a Narcissistic Family System
In dualistic systems (good vs. evil thinking) there are some identities and traits that are favored and others that are considered “wrong” or “bad”. This… Read More »Emancipate Your Mind: 059: Reclaiming Indigenous Identity with Monika Crowfoot
Over the past two years, we’ve collectively been in a state of ongoing trauma. A global pandemic, ecological disasters, political upheaval, supply chain problems and… Read More »Emancipate Your Mind: 058: Handling Anxiety and Overwhelm
In this episode, Charisse from The Existential Ginger podcast explores high demand religion, mental health, and suicidal ideation. We talk about how to recognize some… Read More »Emancipate Your Mind: 057: High Demand Religion and Mental Health with Charisse from The Existential Ginger