internal family systems

Emancipate Your Mind: 093: A Compassionate Approach to the New Year

by Teri Hales
January 1, 2023December 31, 2022

Transcript Are you tired of trying to change thought and behavior patterns year after year only to end up ditching your resolutions and feeling even… Read More »Emancipate Your Mind: 093: A Compassionate Approach to the New Year

Emancipate Your Mind: 071: Befriending Your Inner Critic

by Teri Hales
June 12, 2022June 12, 2022

When we have a loud or persistent inner critical voice, it can sometimes feel like we’re at war with ourselves. What if we understood that… Read More »Emancipate Your Mind: 071: Befriending Your Inner Critic