If you’ve been in a relationship with insecure attachment patterns, how do you begin practicing secure attachment? Licensed Professional Counselor and my husband, Kevin Hales,… Read More »Emancipate Your Mind: 108: Practicing Secure Attachments in Adult Relationships
Often, some of the most difficult conflicts of values we’ll face is with the people we love the most. Many of us were taught through… Read More »Emancipate Your Mind: 102: Resolving Values Conflicts with Others
In part 2 of our discussion on interdependency, Kevin and I talk about the ground rules needed to create safe space for both parties to… Read More »Emancipate Your Mind: 083: Building Interdependent Relationships (Part 2) with Kevin Hales
Many times, those of us who are healing from relationships of codependence sometimes slingshot to the other side of the dependence spectrum into extreme independence.… Read More »Emancipate Your Mind: 082: Building Interdependent Relationships (Part 1) with Kevin Hales