calming your nervous system

Emancipate Your Mind: 075: Numbing Your Emotions with Busyness

by Teri Hales
July 10, 2022July 10, 2022

In this last installment of our 4 part discussion we explore one final possibility for why it can be so hard for us to rest… Read More »Emancipate Your Mind: 075: Numbing Your Emotions with Busyness

Emancipate Your Mind: 073: Understanding and Calming an Overstimulated Nervous System

by Teri Hales
June 26, 2022June 26, 2022

Over the past couple of years, we’ve collectively taken several hits to our nervous system. When that happens, sometimes we get stuck in a pattern… Read More »Emancipate Your Mind: 073: Understanding and Calming an Overstimulated Nervous System