Transcript My experience with coaching has been that the majority of us from high demand religious backgrounds also experience codependent patterns in our relationships. Codependency… Read More »Emancipate Your Mind: 056: Recognizing and Releasing Codependency
“I know what is going wrong in my relationship, but how do I create a healthy relationship when I don’t think I’ve ever seen one… Read More »Emancipate Your Mind: 055: Elements of Healthy Attachment In Relationships with Kevin Hales
We all have bias. Once we decide that something is “true” or “right”, our brain quits accumulating information that contradicts our beliefs. It does this… Read More »Emancipate Your Mind: 054: Confirmation Bias and Freedom to Grow
“Religion has the ability to impact which identities you hold onto, which identities you deny, and even what identities you think are possible and are… Read More »Emancipate Your Mind: 053: Religion and Identity with Alicia T. Crosby
Transcript If you were raised in a high demand religion you were likely taught about a punitive, narcissistic, abusive, or codependent god. In this discussion… Read More »Emancipate Your Mind: 052: How Believing in an Abusive God Affects Our Identity with Kyle Bishop
Transcript Boundaries are necessary to create healthy, safe, and trusting relationships. However, when we’ve been raised in codependent relationships with narcissists, our attempts at setting… Read More »Emancipate Your Mind: 051: Setting Boundaries with a Narcissist
Transcript In the past 2 years of working with one to one clients, one of the most shocking discoveries for me was realizing how many… Read More »Emancipate Your Mind: 050: How to Spot a Narcissist
Transcript The underlying mindset we have about our inherent worth and acceptability can make a big difference in how we experience growth for the year.… Read More »Emancipate Your Mind: 049: Enough Already- Beginning the New Year’s Growth From a Mindset of Self-Acceptance
Transcript I can’t believe this is the last episode of season 1! How did this year go by so fast? As we wrap up 10… Read More »Emancipate Your Mind: 048: The Benefits of Celebrating Yourself
One of the biggest sources of overwhelm, guilt, and even shame as we go through religious transition is the word “should”. Coming from high demand… Read More »Emancipate Your Mind: 047: How To Stop “Shoulding” On Yourself
Transcript As humans, we are wired for connection. Without a sense of connection we begin to wither both emotionally and physically. When we go through… Read More »Emancipate Your Mind: 046: The Importance of Belonging vs. Fitting In
Transcript I think now, more than ever, we as a people understand the feeling of overwhelm. Over the past 2 years, we’ve dealt with all… Read More »Emancipate Your Mind: 045: Lessons From This Past Month On Dealing With Overwhelm
Have you ever had a relationship where you didn’t feel entirely safe to be or express your full self? Have you ever found yourself walking… Read More »Emancipate Your Mind: 044: The 7 Ingredients of Trusting Relationships
If you’re afraid of what will happen if you let yourself feel anger, you’re not alone. Most of the examples of experiencing anger we witness… Read More »Emancipate Your Mind: 043: Moving Towards Healthy Anger Patterns
Who was taught that anger was evil? That it could destroy lives? That it was poison? Yeah. Me too. In this episode, we explore how… Read More »Emancipate Your Mind: 042: Understanding the Gifts of Anger