Are you tired of trying to change thought and behavior patterns year after year only to end up ditching your resolutions and feeling even worse about it all by the first week in February?
This isn’t happening because you’re weak, broken, or malfunctioning in some way. In fact, you’re operating exactly the way we’d expect you to operate after you’ve experienced the things you’ve experienced.
You may keep reaching for the same thoughts and behaviors because there is a younger part of you that is using that behavior to feel safe, to numb difficult emotions, or to feel in control.
This episode discusses how to work with that part to get their needs for safety met while also meeting your adult needs for health, connection, stability, and growth.