Over the past couple of years, we’ve collectively taken several hits to our nervous system. When that happens, sometimes we get stuck in a pattern… Read More »Emancipate Your Mind: 073: Understanding and Calming an Overstimulated Nervous System
Have you ever felt guilt or anxiety when you try to rest, relax, or go on vacation? Do you sometimes feel driven to be productive,… Read More »Emancipate Your Mind: 072: Why You Feel Guilty About Resting, Part 1: Internalized Capitalism
When we have a loud or persistent inner critical voice, it can sometimes feel like we’re at war with ourselves. What if we understood that… Read More »Emancipate Your Mind: 071: Befriending Your Inner Critic
In this episode, District 18 Candidate for Texas Senate, Josh Tutt, talks about how 3 of his guiding principles have helped him worry less about… Read More »Emancipate Your Mind: 070: Living a Life of Least Regrets with Texas Senate Candidate, Josh Tutt