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Emancipate Your Mind: 067: The Paradox of Authenticity

While it’s been found that learning to be more authentic (to live true to our own values, beliefs, feelings, and needs) can bring us a greater sense of self esteem, lower stress, and greater life satisfaction, many of us can get caught up in old subconscious thought patterns when trying to live authentically that can actually make it harder for us to accept who we are in the present moment and allow ourselves to change over time.

In this episode, we unravel those thought patterns and consider ways we can give ourselves greater flexibility while consciously choosing to live in ways that feel “true” to us.

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This week on the Facebook group, we’ll be discussing the common limiting thoughts that get in the way of living more freely as ourselves. Consider joining the discussion on the “Emancipate Yourself” Facebook Group.

If you find this podcast helpful and want to help it grow, consider making a tax-deductible donation at www.emancipateyourmind.org

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