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Emancipate Your Mind: 051: Setting Boundaries with a Narcissist

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Boundaries are necessary to create healthy, safe, and trusting relationships. However, when we’ve been raised in codependent relationships with narcissists, our attempts at setting boundaries are often thwarted, ignored, or punished.

Over time, our lack of boundaries can leave us feeling unfulfilled, misunderstood, confused about who we are, and often at the mercy of others. 

In this episode, we explore how to protect ourselves and take back our power in a narcissistic relationship and set boundaries for our own sanity, safety, and self respect.


If you’d like to be part of an online community where we take the podcast topics and pull them apart for discussion and further learning, talk about all the religious transition things, and just enjoy each other’s company, join my free “Emancipate Yourself” Facebook group at this link:

If you’d like more step-by-step assistance learning to feel safe in your body, reconnect with your emotions, and use that emotional connection to begin to reestablish a healthy sense of self,  check out the Emancipate Yourself App on Google Play in the Apple App Store.

Or if you want to follow me for religious and psychological insights, commentary on events in the world, links to other people doing great work related to religion, and little windows into my real life, follow me on Instagram or Reddit @EmancipatedMolly , TikTok @EmancipatedTeri , or Twitter @EmancipatedTeri

If you have a question or want to talk about further coaching support, please email me at


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